Food of Kerala

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Kerala food
Puttu
Puttu is one of the most popular breakfast dishes of kerala. A mix of wet rice flour and grated coconut is steamed in a steamer in cylindrical shape steamer called as puttu maker. Other than rice flour , wheat flour, ragi and semolina are also used to prepare this delicacy. A single piece of puttu contains 64.7 grams of carbohydrates, 4.9grams of protein and 2.3grams of dietary fibre.

Vattayappam
Vattayappam literally means round bread. This fermented, steamed and spongy rice cake is common among the Christian community, and is served as both a snack and breakfast. The batter is made by grinding rice and coconut together. It is then fermented by adding yeast and some sugar. 

Ila ada 
Ila ada is a popular sweet delicacy of kerala. The traditional evening snack is prepared by steaming the rice flour dough in banana leaf. The dough is first spread over a piece of banana leaf, and later the grated coconut and jaggery mix are liberally smeared across it. The leaf is then folded and steamed to prepare the ada.
BY
ISHWARYA.B

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